Tuesday Evening Sit

August 28, 7-8 PM

22 Bond Street, NYC

Join us for a guided meditation at an airy luxury downtown apartment followed by a group chat, with other awesome mindful New Yorkers, about tonight's sit & how your practice is going overall!

On 8/28 certified meditation teacher and Professional Coach Tanya Valle will guide us in a compassion meditation focused on how we can be less judgemental, including of ourselves. Tanya says, "Practicing non-judgement improves your life and can lead to a more compassionate and peace-filled you." This meditation is suitable for beginning or longtime meditators. 

We'll begin the sit at 7pm, followed by Q&A and discussion, and finish by 8pm. Join us for a calming, blissful start to your Tuesday evening.

 

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