Tuesday Evening Sits :: Downtown
Thursday July 11th, 7-8 PM
This month .. we’re actually sitting ... on a Thursday!!
This is a special meditation in a beautiful private home downtown (we’ll email you the address once you register). Join us for a 20-minute guided meditation, followed by a group chat about the sit & your practice overall.
This meditation is guided by NYC surgeon Dr. Keith Blechman, who explains meditation in a clear and welcoming way, making this sit perfect for both advanced and brand new meditators. This is a calm, blissful start to your Thursday evening and a wonderful way to enjoy the company of other mindful New Yorkers.
This sit will also have a special guest, Heather LaRose, who will be bringing essential oils. Everyone who joins will be invited to try Breathe, an essential oil that helps with clear, easing breathing .. or Serenity, which can help with anxiety and sleep. I think it will be fun to meditate with these very natural essential oils. (But it's not required, you can also just meditate with us!)
This meditation will sell out quickly, so please reserve your cushion soon if you can join us!