Tuesday Evening Sits :: Downtown
Montauk Salt Cave, 90 east 10th Street (just east of 4th Avenue)
December 18th, 7-8 PM
Enjoy a 20-minute guided meditation, perfect for new or experienced meditators, followed by a group chat about the evening's sit and your practice overall.
This is a calm, blissful start to your Tuesday evening and wonderful way to enjoy the company of other mindful New Yorkers. We’ll gather at the Montauk Salt Cave, a beautiful place, surrounded by salt, great for reducing inflammation, increasing immunity and making you feel awesome even if you’re 100% healthy!
On December 18th, certified meditation teacher Chantelle Brown will guide us in a meditation on practicing self-compassion through the difficulties that arise during the holiday season. Join us!