Tuesday Evening Sits
Dr. Keith Blechman, or Shana Auerbach, both graduates of our teacher training program with the Nalanda Institute of Contemplative Science, will guide our Tuesday evening meditations.
Keith now teaches doctors, including fellow surgeons, how to meditate at medical establishments and conferences around the country. He loves teaching people from all backgrounds how to experience meditation and mindfulness and how this can impact your everyday life.
Shana, with a background in business, is committing to helping busy professionals balance work with an inner peace and calm. Shana also founded a cancer-related nonprofit, Michael's Mission, that supports meditation to help manage pain and overall quality of life.
The meditation will be held at a beautiful space on the Upper East Side (we'll send you the address once you register).
The sit will be 7:00 - 7:30 pm, followed by Q&A and social time. Join for a calm, relaxing, blissful start to your Tuesday evening.