what “x” are you waiting for?
My teachers at Z Meditation in Dharamshala understood that having an “x” means putting off your happiness. A happiness you could be feeling NOW.
How to meditate on your own (without an app!)
I want to liberate you from needing to turn on your phone to meditate.
YOU can become your own best guide.
A revolution of kindness
I increasingly think being kind .. is fierce.
I think it’s revolutionary. An act of freedom.
Announcing: Meditation Clothing & Meditation Gifts!
We are SO thrilled to share - the best meditation gifts and clothing for yourself or someone who meditates or wants to
Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be especially important for one's mental health, since many people may be more vulnerable to it than they think.