Each New Year's we make resolutions. We vow to become a better version of ourselves.
The resolutions start off strong. But then, they slip.
We're bummed about not keeping them. Then mad at ourselves on top of that for not keeping our commitment.
This year, we have a solution.
A way to start the New Year with a different tone.
Today I'm so excited to announce a new course.
To teach you how to live, on a deep subconscious level, with more ease. Not just in January, but the entire year. And the rest of your life.
The course will be taught by Amy Gross, one of the top mindfulness teachers in the country. The former editor of O, the Oprah Magazine. Who's written two books about health.
For years Amy has taught MBSR (Mindfulness-Based Stress Reduction), the most acclaimed mindfulness program in the West.
But this year, Amy had an epiphany. She could use the skills she’s taught, studied and experienced in retreats over the past two decades — to teach people how to live with more ease.
What if you didn’t get triggered by your family, your boss, your spouse or the new guy or girl who didn't text back?
What if your days were full of productive work, thoughtful decisions and love?
What if you weren't so hard on yourself?
It’s tough to do this on the conscious level (why resolutions are so hard to keep). It can be done on the subconscious level
This will be an experiential class. Using meditation techniques specifically for busy, stressed NYers, Amy will teach us to train our minds to respond more peacefully — to everything.
We’ll meet each Monday evening in January. This course is the perfect way to kick off the new year right. To get you keeping those resolutions. What's the point of celebrating the start of the new year if we don't become the version of ourselves we want to be?
We’re limiting the size of this class to give everyone a deep, profound experience. Which is great. But it means you should sign up quickly. Set yourself up for the best year of your life with this course.
I could not be more excited about this. It feels like a dream to offer this to NYers. Amy was my MBSR teacher, and everyone in the class was in awe of how great a teacher she is. It’s a thrill and honor to have her teaching this course for The Path. That she's designed for us.
This will be good. Life-changing. And if you attend the course and 90 days later aren't feeling the impact, we'll refund your money no questions asked.
Let's toast to living with ease.