An exciting announcement from Meditation Teacher Training graduate Erin Tracy!
I knew early on that I wanted to incorporate my passion for meditating with my work in helping others find new solutions to support their mental health.
Weathering the Storm with Lovingkindness by Taylor Holliday
My hope is that you can also use meditation and mindfulness to give yourself grace and understanding as you navigate life’s challenges.
All Wedding Ceremonies Should Begin with Meditation by Lori Baker
The ceremony was beautiful and so special! Everyone was so relaxed, in the moment, and full of love. I strongly believe that all ceremonies should start with a meditation. Family and friends and bride and groom were so happy and it set the intention for the entire celebration.
So You Think You Can Meditate by Lori Baker
When one thinks about meditation, they typically conjure up an image of serene locations, Tibetan bowls and well clad meditators. My question is … “does all that matter?”
Open to Possibilities by Lori Baker
While we were exploring the property, we noticed someone laying out yoga mats in front of a beautiful fountain and went over to investigate. Apparently, as part of their summer series program the resort holds a meditation class on Wednesday nights. The teacher was very nice and I was excited to be able to sit in meditation in this beautiful place … only nobody else showed up.