To invite you to join us here (yes, this cozy spot)!
On Tuesday we're bringing The Path to the spectacularly beautiful Neuehouse — for a meditation guided by an INCREDIBLE teacher.
Amy Gross is the former Editor of Oprah Magazine, and she learned meditation from Jon Kabat-Zinn himself. She was my MBSR (Mindfulness-based stress reduction) teacher, and I was blown away by her during the class. I believe she is one of the best mindfulness teachers in the country.
I hope you can join us as Amy guides us in a relaxing, transformative meditation — in one of my favorite places in the city:
And, many of you have been asking about Finders Course. It's a really intense and SUPER impactful online meditation course. I'm doing it now, and it's rocking my world.
A new round starts March 25th, and a few members of our community have already enrolled. It is a real time commitment — an hour of meditation a day plus positive psychology exercises each morning and evening to skyrocket your well-being.
I can't say enough good things about Finders Course .. but I know not everyone can do an hour of meditation a day. SO I'll only mention it this one time, and if you want to learn more please respond to this note and we'll speak directly about it. If you feel ready, apply to participate in this new round of Finders Course here.
Cheers to feeling great. To an amazing teacher Tuesday. To YOU taking steps to become the best version of you.
Cheers to taking time for relaxation. Stillness. And insight.
You are amazing.