Once treatment began, I knew I had to slow down. I not only had to slow my body down, but also my mind. I had to stop going, going, going. No more full steam ahead. I could not ignore and push my way through this. I knew I had to start making a mind body connection like never before.

Being a great conversationalist is a superpower. 
If you can engage people in conversation with charm and ease, you are a gift to your friends — and everyone you meet.

My teachers at Z Meditation in Dharamshala understood that having an “x” means putting off your happiness. A happiness you could be feeling NOW.

I want to liberate you from needing to turn on your phone to meditate. 

YOU can become your own best guide.

I increasingly think being kind .. is fierce. 

I think it’s revolutionary. An act of freedom.