Tuesday Evening Sits :: Uptown
800A Fifth Ave, Suite 300 (entrance on 61st St) NYC
December 4, 7-8 PM
Welcome to The Path’s uptown Tuesday Sits! The first Tuesday of each month you’re invited to meditate with us .. at the beautiful office of Dr. Keith Blechman, a top surgeon in NYC and certified meditation teacher.
Keith has an amazing ability to guide students of all levels, from beginner to experienced, in a way that is clear, informative, and pared down. He will give you the tools to develop and maintain a meditation practice of your own.
And .. a bonus: on 12/4, Antoinette Beauchamp, yoga teacher and life coach, will be leading small yoga movements at the start of the session to hit the reset button on your body and release stale energy and stress from your day. First, awaken the body, then quiet the mind. Movement will be gentle, so no special attire necessary.
Enjoy a 25-minute guided meditation followed by a group chat about the evening's sit. You’ll also have a chance to ask questions about meditation and your personal practice. And you’ll be surrounded by other awesome, mindful New Yorkers.
This is a calm, blissful start to your Tuesday evening. Come sit with us!