In one week learn the four top techniques for meditation.

In this course you’ll learn all four major types of meditation, and you’ll know exactly which practice works best for you.

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MEDITATION TYPES

Here's what we'll cover:

Mindfulness

Increase focus and release stress through training the mind and mastering attention.

 

Mantra

Increase creativity and release stress by freeing the mind to become quiet and timeless.

 

Compassion

Increase compassion and gratitude - or take on any goal - through these guided methods.

Energizing

Bring natural energy into the body while maintaining a sense of centeredness and calm.

 

YOUR INSTRUCTOR

DINA KAPLAN

 
 
 

Dina Kaplan is Founder of the The Path, which teaches meditation for the modern mind. The Path has taught thousands of people to meditate around the world and at festivals including SXSW and Sundance.

Dina is a certified meditation teacher and leads meditations around the world at conferences, for large and small groups, brands, corporations and individuals in Japan, Kazakhstan, Mexico, Iceland, across the U.S. and elsewhere in Asia and Europe. She has studied and practiced dozens of meditation techniques, including Vipassana, Mindfulness-Based Stress Reduction, Vedic (or “mantra”) meditation, loving-kindness or (“metta”) meditation and more.

 

ABOUT

THE PATH

 

The Path teaches meditation for the modern mind. We host weekly sits, courses, retreats, social events, a certificate teacher training program and private one-on-one meditation coaching. We help you become more aware of yourself and your impact on others while making you happier, more relaxed, more focused — and better able to make decisions in all areas of your life.

 

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TESTIMONIALS